Weigh In record (no journal entry) for 19 September 2015
|
68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1456 kcal
|
Fat: 46.93g | Prot: 68.37g | Carbs: 171.47g.
Breakfast: Mischkornbrot, Nadler Heringssalat, Hühnerbrühe. Lunch: Küchenmeister Käsekuchen, Stadtbäckerei Junge Apfeltorte. Dinner: Gekochtes Ei, Radeberger Lachsschinken, REWE Kräuterquark 2,4%, Hühnerbrühe, Rookhus Räucherlachs, Mischkornbrot. Snacks/Other: Ja! Apfelsaft, Haribo Gummibärchen. more...
|
|
1942 kcal
|
Exercise:
Showering - 15 minutes, Circuit Training - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|