Weigh In record (no journal entry) for 19 September 2015
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1898 kcal
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Fat: 42.16g | Prot: 95.02g | Carbs: 294.55g.
Breakfast: Quaker Aveia em Flocos, Banana, Queijo Branco, Qualy Margarina Cremosa, Café com Açúcar, Pão Francês. Lunch: Contra-filé, Petybon Macarrão Parafuso, Camil Feijão Preto. Dinner: Guaracamp Guaraná Natural, Banana, Contra-filé, Vapza Carne Seca, Arroz Branco (Longo, Cozido), Camil Feijão Preto. Snacks/Other: Quaker Aveia em Flocos, Banana, Philadelphia Cream Cheese Light, Wickbold Pão Integral Light, Queijo Branco, Café com Açúcar. more...
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2243 kcal
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Exercise:
Studying - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CRISTIANA2014's Weight History
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