Weigh In record (no journal entry) for 20 September 2015
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1454 kcal
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Fat: 54.52g | Prot: 27.26g | Carbs: 213.62g.
Breakfast: Marmeladen und Eingemachtes, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Brötchen, Banane, Äpfel, Rio D'oro Orange Premium-Direktsaft. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Alnatura Knäcke-Brot, Wonnemeyer Thunfisch Brotaufstrich, Aldi Brötchen. Snacks/Other: Cinemaxx Popcorn Süß. more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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