Weigh In record (no journal entry) for 20 September 2015
|
65.7 kg
Lost so far: 31.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1101 kcal
|
Fat: 59.51g | Prot: 117.28g | Carbs: 5.95g.
Breakfast: Elixi Pellavansiemenrouhe Rouheva, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kotimaista Suomalainen Jääsalaatti, Vesi, Kypsennetty Lohi. Dinner: Vesi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Paistettu Kananmuna, Vesi, Alpro Natural Zero Sugars. more...
|
|
2601 kcal
|
Exercise:
Reading - 5 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|