Weigh In record (no journal entry) for 20 September 2015
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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850 kcal
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Fat: 35.71g | Prot: 18.41g | Carbs: 117.15g.
Breakfast: Materne Aardbeien Confituur, Meergranenbrood. Lunch: Druiven. Dinner: Mayonaise, Beckers Frikandel, Lutosa Belgische Frieten. more...
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Gaining 1.4 kg a Week
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