Weigh In record (no journal entry) for 20 September 2015
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
2927 kcal
|
Fat: 98.82g | Prot: 119.37g | Carbs: 321.07g.
Breakfast: Pain Multigrain, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Foie Gras, Carrefour Crevettes Cuites P'tites Roses, Cuisse de Poulet, Kiri Kiri, Vin de Table Rouge, Bonne Maman Confiture Fraises, Casino Bio Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Casino Jus de Pomme, Brioche Pasquier Pain au Lait, Bonne Maman Confiture Fraises, St Michel Madeleines (15g), Champignons, Cuisse de Poulet (Peau Pas Mangée), Vin de Table Rouge, La Vache qui rit Fromage (17g), Huile d'Olive, Pain Multigrain. Snacks/Other: Leroux Chicorée Nature, Picard Tartelette Fine aux Pommes. more...
|
|
4287 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 3 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|