Weigh In record (no journal entry) for 20 September 2015
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1568 kcal
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Fat: 47.84g | Prot: 112.60g | Carbs: 176.00g.
Breakfast: Первый Вкус Молоко 3,2%, Pure Protein Soy Protein. Lunch: Банан, Granabella Творог 3%. Dinner: Тушеные Овощи, Батон, ЕМ Фитнес Микс, Демик Снежок. Snacks/Other: Домик в деревне Молоко 3,5%, Мёд, Батон, Pure Protein Soy Protein. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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OSYANINA 's Weight History
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