Weigh In record (no journal entry) for 20 September 2015
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1539 kcal
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Fat: 47.72g | Prot: 56.06g | Carbs: 220.20g.
Breakfast: Kellogg's Zucaritas, Alpura 2000 Light. Lunch: Carnitas, Yakimeshi, Shawarma, Pita de Pan de Trigo. Snacks/Other: Nestlé Carlos V (11g), Nature Valley Fruteria, Dulces de la Rosa Mazapán, Sonric's Gudu Pop. more...
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1818 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Taniatorres's Weight History
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