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Would luv to be losing faster than a lb a week, but I'll take it!
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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651 kcal
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Fat: 15.08g | Prot: 23.23g | Carbs: 81.86g.
Dinner: Boston Market Cornbread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Yellow Tail Cabernet Sauvignon, Apples. more...
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Losing 0.5 kg a Week
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 Comments
Slow and steady loss is better long-term and sets you up well for success in maintenance phase.
20 Sep 15 by member: losinit1655
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20 Sep 15 by member: wholefoodnut
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Yes, slow is long lasting loss. You are 2/3 to your goal already!
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Slow is the best for long term results. Congratulations on the lost weight.
20 Sep 15 by member: Rhonda512
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njallen23's Weight History
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