Weigh In record (no journal entry) for 21 September 2015
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1264 kcal
|
Fat: 53.31g | Prot: 65.58g | Carbs: 127.67g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Raisins, U Entremets Parfum Chocolat, Prunes, Boeuf Haché, Melon. Dinner: Malo Fromage Frais Fruits, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Poulain Chocolat Noir Extra, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Tomates Cerises. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|