Weigh In record (no journal entry) for 21 September 2015
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1614 kcal
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Fat: 54.77g | Prot: 63.82g | Carbs: 215.39g.
Breakfast: Pink Lady Appels, Peren, Greek Style Yogurt, melk halfvol, havermout, chiazaad, passievrucht. Lunch: Kool Salade of Coleslaw met Dressing, Spaghetti Bolognese. Dinner: Lidl Nixe Mexican Salad Thuna, Pompoensoep, Verse Pasta (Gekookt), Delhaize Appelsien. Snacks/Other: Cappuccino Choco. more...
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Losing 2.8 kg a Week
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Darnassus's Weight History
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