Weigh In record (no journal entry) for 24 November 2009
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61.0 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2009:
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1004 kcal
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Fat: 24.17g | Prot: 39.54g | Carbs: 157.73g.
Breakfast: neilson milk 1%, neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: cream of broccoli, Cheddar Cheese Breton Minis crackers. Dinner: soya sauce, chicken breast, White Rice, pineapple. Snacks/Other: Silhouette 0 m.f., Yogourt Gummies, Trail Mix Chewy Granola Bars. more...
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2307 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Treadmill - Walk Run - 11 minutes, Desk Work - 8 hours, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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