IngaViolet's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

62.1 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

835 kcal

Fat: 30.80g | Prot: 25.08g | Carbs: 120.33g. Breakfast: Polaner Raspberry Jelly, Butter, Albertsons French Bread. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Bananas. more...

2258 kcal

Exercise: Working - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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IngaViolet's Journal, 21 Sep 15

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IngaViolet's Weight History