Weigh In record (no journal entry) for 21 September 2015
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2015:
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1849 kcal
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Fat: 98.85g | Prot: 172.26g | Carbs: 57.57g.
Breakfast: Queso Gouda, Queso Gouda. Lunch: Atún en Agua (Enlatado), Huevo Cocido. Dinner: Vivo Check 3 Cereales, Parmalat Yogurt Diet Frutilla, Unimarc Posta Negra, Huevo Frito. more...
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2883 kcal
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Exercise:
Cardio - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Studying - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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davidmally's Weight History
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