Weigh In record (no journal entry) for 22 September 2015
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1373 kcal
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Fat: 109.96g | Prot: 82.73g | Carbs: 13.72g.
Breakfast: ICA Basic Riskakor, Bregott Extra Saltat, Arla Svensk Jämtgård. Lunch: Kakaopulver (Osötat), Ägg. Dinner: ICA Makrillfilé i Tomatsås, Arla Svensk Jämtgård. Snacks/Other: ICA Selection Benfri Karré, Hellmanns Majonäs, Ägg. more...
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Losing 0.1 kg a Week
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