Weigh In record (no journal entry) for 22 September 2015
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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663 kcal
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Fat: 23.94g | Prot: 22.30g | Carbs: 96.19g.
Breakfast: Druiven, Beschuit. Lunch: Rode Paprika, Komkommer (met Schil), Tomaten, Ijsbergsla, Devos Lemmens Belgian Pickles. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Boerenworst. Snacks/Other: Kiwi, Appels (zonder Schil). more...
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Gaining 0.7 kg a Week
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