Weigh In record (no journal entry) for 22 September 2015
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1491 kcal
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Fat: 86.46g | Prot: 72.39g | Carbs: 96.33g.
Breakfast: Castle Wood Reserve Angus Roast Beef, Egg. Lunch: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Daily Chef Canned Chicken, Hellmann's Light Mayonnaise, Sabra Roasted Garlic Hummus, Baby Cut carrots Bolthouse Farms, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. Dinner: Castle Wood Reserve Angus Roast Beef, fresh express FRESH EXP SLD HEARTS OF ROm, Caesar Salad Dressing , Olive Garden Croutons , Celery, Skippy Extra Crunchy Natural Peanut Butter with Honey. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 0.2 kg a Week
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