Weigh In record (no journal entry) for 22 September 2015
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2341 kcal
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Fat: 155.38g | Prot: 83.92g | Carbs: 168.48g.
Breakfast: Apricots (Drained, Heavy Syrup, Canned), Cashew Nuts, Woolworths Greek Style Yoghurt, Papaya, Cappuccino. Lunch: Scone, Pick n Pay Boerewors, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Thin Crust Pizza with Meat, Vanilla Fudge, Lamb Curry. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3519 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Gaining 0.0 kg a Week
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69miguel69's Weight History
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