Weigh In record (no journal entry) for 23 September 2015
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114.8 kg
Lost so far: 20.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1543 kcal
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Fat: 26.93g | Prot: 115.66g | Carbs: 225.90g.
Breakfast: Turkish Coffee, Nestle Fitnesse Honey & Nut Cereal. Lunch: Yellow Summer Squash, Grilled Fish, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, Lemon Juice. Dinner: Mustard, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Golden Delicious Apples, Fresh & Easy Apple Juice, Grapes (American Type, Slip Skin). more...
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4006 kcal
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Exercise:
Treadmill - 17 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 43 minutes. more...
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Losing 11.9 kg a Week
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 Comments
Nice loss - almost down 50 pounds!
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desperate1964's Weight History
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