Weigh In record (no journal entry) for 23 September 2015
|
82 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
917 kcal
|
Fat: 27.04g | Prot: 88.03g | Carbs: 81.12g.
Breakfast: Tortilla Francesa, Azúcar, Lord Nelson Linea Infusion. Lunch: Melocotones, Mangos, Trawlic Alaska Pollock Fillets. Dinner: Hacendado Queso de Burgos Desnatado, Hacendado Atún Claro en Aceite de Girasol, Nueces, Lidl Surimi, Consum Ensalada Cuatro Estaciones. Snacks/Other: Serra Marina Fiambre de Pechuga de Pavo Cocida, Serra Marina Fiambre de Pechuga de Pavo Cocida, Bimbo Pan Thins. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|