Weigh In record (no journal entry) for 23 September 2015
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1321 kcal
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Fat: 50.20g | Prot: 61.06g | Carbs: 156.80g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Melon, Fleury Michon Rôti de Porc Cuit, POELEE, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), U Entremets Parfum Chocolat. Dinner: Tomates Cerises, Pain Blanc, Hénaff Pâté Hénaff, Malo Fromage Frais Fruits, Poulain Chocolat Noir Extra, Poires. more...
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Gaining 1.4 kg a Week
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