Weigh In record (no journal entry) for 23 September 2015
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69.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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703 kcal
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Fat: 56.99g | Prot: 27.68g | Carbs: 23.91g.
Breakfast: Arla Svensk Jämtgård, Bregott Extra Saltat, ICA Basic Riskakor. Lunch: Ägg. Dinner: ICA Caviar, Avokado. more...
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Losing 1.4 kg a Week
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