Weigh In record (no journal entry) for 23 September 2015
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1308 kcal
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Fat: 37.33g | Prot: 132.61g | Carbs: 105.35g.
Breakfast: Простоквашино Молоко 1,5%, Мёд, Ясно Солнышко Овсяные Хлопья #3, Сливы, Виноград Европейских Сортов, Яблоко Зеленое. Lunch: Простоквашино Молоко 1,5%, Овощи Гриль, Свиная Корейка (Вырезка). Dinner: Куриное Филе, Рис Вареный, Яйцо, Куриное Филе. Snacks/Other: Яйцо. more...
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1622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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Nastasita1's Weight History
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