dp4's Journal, 24 Nov 09

I'm focusing on limiting calories, drinking water, and keeping active. Still not making tangible progress toward that number, but I'm feeling pretty nice lately, and I believe I look more fit.

82.6 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

---

2252 kcal

Fat: 49.37g | Prot: 171.26g | Carbs: 281.37g.   Breakfast: Sugar Cookies with Icing. Lunch: Nonfat Caffe Latte (Tall), Chunky Vegetable Soup (Canned), V8 100% Vegetable Juice (from concentrate with added ingredients). Dinner: Crispy Orange Chicken Bowl, Bud Light (18 oz), Turkey Sandwich. Snacks/Other: Cashew Nuts, Au'some Fruit Juice Nuggets. more...

2733 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...