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i hate being sick. haven't been exercising like i should, but i also haven't been eating as much as i normal.
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2009:
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943 kcal
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Fat: 27.52g | Prot: 32.74g | Carbs: 144.84g.
Breakfast: 100% Apple Juice, Milk (2% Lowfat with Added Vitamin A), Lucky Charms. Dinner: 14" Pepperoni Pizza. Snacks/Other: Dried Plums Bite Size Pitted Prunes, Water (Bottled). more...
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2226 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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