Weigh In record (no journal entry) for 24 September 2015
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90.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2468 kcal
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Fat: 119.23g | Prot: 89.66g | Carbs: 255.63g.
Breakfast: Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Bahçıvan Taze Kaşar Peyniri, Dana Etinden Yapılan Köfte. Lunch: Fuse Tea İce Tea, Burger King Tavukburger, Lay's Fırından. more...
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Gaining 0.1 kg a Week
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emrhakan's Weight History
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