Weigh In record (no journal entry) for 24 September 2015
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90 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2608 kcal
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Fat: 83.00g | Prot: 183.52g | Carbs: 294.05g.
Breakfast: Coffeeheaven Ciastko Owsiane, Sokołów Parówki z Szynki (2). Lunch: Jabłko, Trec Whey 100, Piątnica Serek Wiejski, 4Move Napój Izotoniczny, Coffeeheaven Ciastko Owsiane, Red Bull Sugarfree. Dinner: Ziemniaki, Barszcz Czerwony, Zrazy, Marchewki. Snacks/Other: Coffeeheaven Ciastko Owsiane, Graal Tuńczyk w Sosie Własnym, Cebule, Pomidory, Winogrona, Megabol Kreatyna, ActivLab BCAA Xtra Drink. more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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