|
Körperfett 32,5 % Muskeln 43,3 % VF 6
|
67.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1560 kcal
|
Fat: 64.15g | Prot: 65.31g | Carbs: 178.62g.
Breakfast: Rolffes Lachsschinken, Frischkäse Philadelphia, Hühnerbrühe, Gekochtes Ei, Mischkornbrot. Lunch: Küchenmeister Käsekuchen. Dinner: Gekochtes Ei, Rolffes Lachsschinken, Mischkornbrot, REWE Kräuterquark 2,4%. Snacks/Other: Katjes Katjes-Kinder, Ja! Apfelsaft, Haribo Gummibärchen. more...
|
|
2539 kcal
|
Exercise:
Showering - 15 minutes, Circuit Training - 20 minutes, Do It Yourself (DIY) - 5 hours, Shopping - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|