Weigh In record (no journal entry) for 24 September 2015
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1234 kcal
|
Fat: 51.17g | Prot: 46.33g | Carbs: 151.12g.
Breakfast: Sütaş Light Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kuru Kayısı. Lunch: Lahana Sarması, Etli Kuru Fasulye. Dinner: Ispanaklı Börek, Peynirli Börek, Ispanaklı Börek. Snacks/Other: Muz, Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
|
|
1771 kcal
|
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|