Weigh In record (no journal entry) for 24 September 2015
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154.2 kg
Lost so far: 23.9 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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864 kcal
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Fat: 34.02g | Prot: 32.10g | Carbs: 103.80g.
Breakfast: 7UP 7UP Free (Bottle), Walkers Baked Cheese & Onion Crisps (25g), Tesco Roast Chicken Sandwich. Lunch: Hamburger or Hotdog Rolls, Chip Shop Chips. Snacks/Other: Cod Liver Fish Oil. more...
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Losing 4.2 kg a Week
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Mrselfdestrct's Weight History
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