Weigh In record (no journal entry) for 24 September 2015
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1458 kcal
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Fat: 83.20g | Prot: 75.07g | Carbs: 104.50g.
Breakfast: Egg, Castle Wood Reserve Angus Roast Beef. Lunch: Castle Wood Hard Salami, Sabra Roasted Garlic Hummus. Dinner: Caesar Salad Dressing , fresh express FRESH EXP SLD HEARTS OF ROm, Chicken Breast, White Rice, Flav-R-Pac Supreme Stir Fry. Snacks/Other: Breyers Natural Vanilla Ice Cream, Apples , Strawberries . more...
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Losing 1.0 kg a Week
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