jojo1956's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

80.7 kg Lost so far: 19.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

474 kcal

Fat: 24.76g | Prot: 22.29g | Carbs: 41.90g. Breakfast: Soft Boiled Egg. Lunch: Raw Vegetable. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Emerald Smoked Almonds. more...

2136 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 24 Sep 15

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jojo1956's Weight History