Weigh In record (no journal entry) for 24 September 2015
|
97.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
2241 kcal
|
Fat: 100.69g | Prot: 160.10g | Carbs: 182.44g.
Breakfast: Dolce Gusto Café Au Lait, Pão Francês Integral. Lunch: Carne de Vaca Moída, Pele e Carne da Coxa de Frango, Feijão Carioca Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Seara Carne Moída, Brócolis, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Coalho, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Piraquê Cream Crackers, Quatá Queijo de Coalho, Queijo Coalho, Wickbold Pão Integral Light, Queijo Coalho, Quatá Queijo de Coalho, Tirolez Queijo Minas Frescal, Coqueiro Molho de Tomate com Atum, Banana, Dolce Gusto Café Au Lait. more...
|
|
3142 kcal
|
Exercise:
Elliptical - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tfaa1302's Weight History
|