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indiana12
Journal
25 Sep 15
indiana12's Journal, 25 Sep 15
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Weigh In record (no journal entry) for 25 September 2015
78.7 kg
Lost so far:
11.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2015:
1246 kcal
Fat: 42.33g | Prot: 61.19g | Carbs: 151.77g.
Breakfast:
Breakfast Coffee.
Lunch:
Breakfast Coffee, hanuta Hanuta Minis.
Dinner:
Schwälbchen Vanillequark, Döner Kebab.
Snacks/Other:
Zucker, Espresso, hanuta Hanuta Minis.
more...
2413 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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indiana12's Weight History
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