Weigh In record (no journal entry) for 25 September 2015
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153.8 kg
Lost so far: 24.3 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1123 kcal
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Fat: 26.89g | Prot: 79.73g | Carbs: 131.70g.
Breakfast: Cod Liver Fish Oil, Tesco Just Ham Sandwich. Lunch: Hamburger or Hotdog Rolls, Tesco Smoked Bacon Medallions. Dinner: Tesco Mushy Peas, Chicken Breast, Tesco Baby New Potatoes. Snacks/Other: Tesco Just Ham Sandwich, Snack a Jacks Salt & Vinegar (22g). more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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