Weigh In record (no journal entry) for 25 September 2015
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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238 kcal
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Fat: 14.56g | Prot: 14.98g | Carbs: 12.19g.
Breakfast: Çay (Demlenmiş), Yumurta, Domatesler, Salatalık (Soyulmuş), Kahverengi Şeker, Pınar Light Üçgen Peynir. Lunch: Kavurma. more...
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Losing 1.2 kg a Week
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