Weigh In record (no journal entry) for 09 September 2011
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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2370 kcal
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Fat: 88.44g | Prot: 73.44g | Carbs: 334.35g.
Breakfast: Nectarines, Dark Pumpernickel Bagel. Lunch: 6" Spicy Italian. Snacks/Other: Double Chocolate Chip Cookie. more...
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Losing 5.1 kg a Week
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zapatista's Weight History
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