Weigh In record (no journal entry) for 25 September 2015
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100.2 kg
Lost so far: 20.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1661 kcal
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Fat: 55.23g | Prot: 144.00g | Carbs: 177.47g.
Breakfast: Grapefruit, Quaker Old Fashioned Oats, Egg White. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kerrygold Pure Irish Butter, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Jennie-O Ground Turkey 93/7, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Cookies & Cream Protein Bar, Grapefruit. more...
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Losing 1.3 kg a Week
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benglasser's Weight History
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