Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
09 Sep 11
DrBHenderson's Journal, 09 Sep 11
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2011
72.8 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2011:
1302 kcal
Fat: 20.92g | Prot: 54.54g | Carbs: 246.68g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
apple, minestrone campbell's healthy.
Snacks/Other:
PB2, light wheat bread.
more...
2706 kcal
Exercise:
Desk Work - 10 hours, Running - 11/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History