Weigh In record (no journal entry) for 25 September 2015
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64.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1516 kcal
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Fat: 55.13g | Prot: 132.81g | Carbs: 120.09g.
Breakfast: Wonder Pan Integral 100% con Ajonjoli, Nescafé Clásico, Aceite de Oliva Extra Virgen, Huevo, Clara de Huevo. Lunch: Nutrioli Aceite de Soya, Gerenerico Carne de Res Pulpa Bola, Zanahoria, Coliflor, Brócoli, Brotes de Soja, Dolores Atún en Aceite, Verde Valle Arroz Integral (Precocido), Queso Fresco. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tortillas de Maíz, HEB Queso Chihuahua Menonita. Snacks/Other: Arándanos, Snickers Chocolate, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 1.6 kg a Week
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urockpato's Weight History
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