Weigh In record (no journal entry) for 25 November 2009
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2009:
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1140 kcal
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Fat: 20.82g | Prot: 36.82g | Carbs: 208.59g.
Breakfast: french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: green blend. Dinner: tomato, soya sauce, onion, potatoes. Snacks/Other: Silhouette 0 m.f., Trail Mix Chewy Granola Bars. more...
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1749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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