Weigh In record (no journal entry) for 26 September 2015
|
153.6 kg
Lost so far: 24.5 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2015:
|
1496 kcal
|
Fat: 55.63g | Prot: 88.53g | Carbs: 156.28g.
Breakfast: Aldi Pork Sausages, Tesco Unsmoked Bacon Medallions, Tesco White Sub Rolls. Lunch: Nando's Medium Peri Peri Sauce, Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Chips, Chicken Skewers. Dinner: Hovis Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|