Weigh In record (no journal entry) for 09 September 2011
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119.3 kg
Lost so far: 1.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1176 kcal
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Fat: 41.26g | Prot: 65.63g | Carbs: 132.95g.
Breakfast: Vanilla Whey Protein Powder, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Supreme Pizza, 14" Pepperoni Pizza. more...
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Losing 6.8 kg a Week
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