|
9st 5 (stayed same at WW) Not surprised by today's couple of lb on, I've had fatal oat & raisin cookie bags twice this week! I gave myself a break from two of my usual swims as well this week which won't have helped, to try and give my shoulder a chance to recover, the left one is niggling now :( I'm cycling later today and got a swim booked for tomorrow, not at my usual gym but a local posh hotel, with choc afternoon tea to undo all the good work!
|
59.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2015:
|
1198 kcal
|
Fat: 33.56g | Prot: 49.77g | Carbs: 160.95g.
Breakfast: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Hovis Seed Sensations Wholemeal Bread, Natural Peanut Butter, Bananas. Dinner: Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Ritz Ritz Breaks Original. more...
|
|
2265 kcal
|
Exercise:
Resting - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Shopping - 1 hour, Sitting - 10 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
|
Gaining 0.9 kg a Week
|