Weigh In record (no journal entry) for 04 September 2011
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2011:
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1530 kcal
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Fat: 63.99g | Prot: 52.49g | Carbs: 188.02g.
Breakfast: sauteed veggies, apple cinnamon muffin, eggs, Soymilk Creamer, Coffee, Sugar, colby jack cheese. Dinner: arby's pepsi, arby's onion rings, arby's roast chicken club. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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alabasterjar83's Weight History
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