dp4's Journal, 25 Nov 09

Whatever. I'm gaining lots of muscle in my arms and my stomach is flatter. I hate looking at that dumb '185' number, but it'll fall in line when my new muscle starts burning up fat.

84.0 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

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1358 kcal

Fat: 30.78g | Prot: 55.56g | Carbs: 222.88g.   Breakfast: Milk (Nonfat), Special K Satisfaction Cereal. Lunch: Nonfat Caffe Latte (Tall), V8 100% Vegetable Juice (from concentrate with added ingredients), California Roll. Dinner: Tap Water. Snacks/Other: Sugar Cookies with Icing, Au'some Fruit Juice Nuggets, Peanut Butter. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...