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up and down on the scales this week...142.5 lowest this week so far...sure makes that 10 lbs look not very likely!!
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2011:
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1435 kcal
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Fat: 103.48g | Prot: 78.43g | Carbs: 49.76g.
Breakfast: Portabella Mushrooms, baby arugula, sour cream, avocado oil, feta cheese, watercress, chia seed, soy lechithin granules, egg. Dinner: ground beef cooked, cabbage, heinz low sugar ketchup, bacon, green beans, tomato, lettuce mix, cesaer salad dressing, feta cheese. Snacks/Other: Organic 85% Dark Chocolate, atkins berry shake. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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