Weigh In record (no journal entry) for 27 September 2015
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1812 kcal
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Fat: 74.35g | Prot: 60.35g | Carbs: 232.21g.
Breakfast: Bazlama, Tulum Peyniri, Haşlanmış Yumurta, Tahin Pekmez, Torku Doğal Süt, Süzme Bal, Yeşil Zeytin, Kırmızı Domates. Dinner: Peynirli Börek. Snacks/Other: Simbat Kabak Çekirdeği, Badem, Şekersiz Türk Kahvesi, Eti Karam Bitter, Elma. more...
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1802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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irfanbulut's Weight History
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