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31,1 % Muskeln 44,1 % VF 6
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1389 kcal
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Fat: 33.55g | Prot: 84.67g | Carbs: 181.69g.
Breakfast: Nadler Heringssalat, Rolffes Lachsschinken, Frischkäse Philadelphia, Hühnerbrühe, Mischkornbrot. Lunch: Chili Con Carne mit Bohnen, Amsport High Protein Shake. Dinner: REWE Kräuterquark 2,4%, Aldi Lys Bleu, Nadler Heringssalat, Mischkornbrot. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Kinkartz Aachener Kräuter Printen, Ja! Feine Eierplätzchen. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 16 minutes, Circuit Training - 50 minutes, Showering - 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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