Weigh In record (no journal entry) for 27 September 2015
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65.1 kg
Lost so far: 31.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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991 kcal
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Fat: 71.46g | Prot: 72.76g | Carbs: 4.47g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Paistettu Kananmuna, Kotimaista Suomalainen Jääsalaatti, Vesi, Kotimaista Sika-Nautajauheliha. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Snellman Aito Saunapalvikinkku, Kotivara Kevyt Venäläinen Meetvursti, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Polar Leppäsavu. more...
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3135 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 5 hours, Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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